Hojo refers to four sword forms from Kashima Shinden Jikishinkage-ryu, each carrying the energetic quality of one of the four seasons.

 

​The great master Omori Sogen Roshi transmitted these forms as an inheritance within our Zen lineage, because they are uniquely powerful tools for cultivating bodily Zen realization. Their purpose is traditionally described thus: “To cut all habits acquired since the day you were born and return to your original nature.”

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Today, Zen practice can easily become intellectual or conceptual, what Omori Roshi called “empty discussion.” Embodied practices that counter this tendency are therefore crucial. Although the Hojo forms have a martial origin, we do not practice them as a fighting method. Rather, they cultivate sustained meditative absorption (samadhi) in movement, and the intense vitality (kiai) required for genuine spiritual practice.

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The Hojo forms are also, as one of our teachers commented, “great fixers of bodies.” Through Hojo practice, posture, breathing, and energy, three elements upon which seated meditation depends, are strongly cultivated.

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Hojo practice is undertaken by all monastery residents, and practiced during some Zen retreats. We also offer a monthly class open to all our members. Please see the Calendar for upcoming events.